Press enter to see results or esc to cancel.


300tube Jeff Nippard   12 November, 2017
  365,320

The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained

Loading...

For 10% off your first purchase, go to:
‣ http://squarespace.com/nippard

Get Jeff Nippard channel merch here: 
‣ http://bit.ly/jeffnippardmerch

-------------------------------

▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs

▹ MY BODY RECOMPOSITION SCIENCE VIDEO → 

https://www.youtube.com/watch?v=wkBtHOBmpb0 ------------------------------- FOLLOW ME ▹ INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ IceCream4PRs on iTunes ------------------------------- IN THIS VIDEO ▹ SOURCES: This paper was extremely valuable in making this video. The work Dr. Bojan did here is incredible and I'd strongly recommend reading it in full for a deeper understanding of IF: ‣ http://www.lift-heavy.com/intermittent-fasting/ I also drew heavily from Alan Aragon's Research Review. You can subscribe here and gain access to all issues: ‣ https://alanaragon.com/aarr/ The Lean Gains Guide ‣ http://www.leangains.com/2010/04/leangains-guide.html Fasting Benefits (Rat Studies) ‣ https://www.ncbi.nlm.nih.gov/pubmed/12771340 ‣ https://www.ncbi.nlm.nih.gov/pubmed/16275865 ‣ https://www.ncbi.nlm.nih.gov/pubmed/2402168 Two Obese Studies Showing Positive Health Effects ‣ https://www.ncbi.nlm.nih.gov/pubmed/19793855 ‣ https://www.ncbi.nlm.nih.gov/pubmed/17291990 Two Lean Studies Showing Less Impressive Results ‣ https://www.ncbi.nlm.nih.gov/pubmed/16051710 ‣ http://ajcn.nutrition.org/content/90/5/1244 IF and Hunger: ‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2249073/ (yes, I know it's from 1963 -- still a good study though) Huge Systematic Review (40 studies) ‣ https://www.ncbi.nlm.nih.gov/pubmed/26384657 Liver Glycogen and Muscle Loss ‣ https://www.ncbi.nlm.nih.gov/pubmed/20138692 ‣ https://www.ncbi.nlm.nih.gov/pubmed/16931880 Metabolism, Thermic Effect of Food and Meal Frequency ‣ https://www.ncbi.nlm.nih.gov/pubmed/8399092 ‣ https://www.ncbi.nlm.nih.gov/pubmed/9155494 MPS Study Favouring 4 Meals: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3650697/ IF and Disordered Eating ‣ https://www.ncbi.nlm.nih.gov/pubmed/25943396/ ‣ https://www.ncbi.nlm.nih.gov/pubmed/19657417/ ------------------------------- GET MASS (Research Review): ‣ http://bit.ly/jeffMASS MY SUPPLEMENTS ‣ https://www.PEScience.com ‣ Use discount code JEFF to save 30% RISE Clothing ‣ https://www.rise.ca ‣ Use discount code JEFF10 to save 10% MUSIC NAUUDA - who likes liquorice anyways ‣ https://soundcloud.com/wearenauuda Blue Wednesday - Passing the Torch ‣ https://soundcloud.com/bluewednesday ------------------------------- This video was edited by Rashaun and I (it took us about 30 hours to make this video not including research and writing) https://www.instagram.com/rashaun_r/ ------------------------------- MY HEIGHT I'm 5'5

Loading...